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July is UV Awareness Month, a time to raise awareness of ultraviolet (UV) radiation and the importance of sun safety. The thought of relaxing outside on a sunny day is a welcome one and there are significant benefits associated with this: ⦁Increased vitamin D production: Sunlight helps the body produce vitamin D, which is essential for bone health and immune function. ⦁Improved mood: Sunlight exposure has been shown to boost mood and reduce the risk of depression. ⦁Reduced risk of …